In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed foods speeds up clogging of the arteries and leads to an increase in heart attacks. Unfortunately the findings went...
Americans are eating more processed foods than ever, and surveys show that most consumers don’t understand just how much this trend affects their health. Just in the year 2022 alone, studies highlighted the wide range of health issues linked to consumption of...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
Almost every serious athlete follows a supplement regimen to support his or her particular endeavor—be it endurance, speed, muscle gain, flexibility or mental clarity. But one nutrient athletes often overlook is the one that likely provides improvement in all...
Many studies have linked the regular consumption of soda pop with increased odds of early death. These studies typically focus on the damage caused over time when drinking carbonated high-fructose beverages. But a recent U.S. study has highlighted how soda pop...
