Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly bouncing? Always keeping an eye on a doorway? Stomach always churning? Can’t stop worrying or fearing the worst? Anxiety disorders are the most...
After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of us have known for years, it isn’t needed for many women. Tens of thousands of women who chose to not do chemo over the years have...
If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...
Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is the normal state of things for many older adults. Just something you’ve been told you have to live with....
Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in the Journal of Clinical Lipidology. Results found that death from any cause was reduced by 33% when comparing people with the...
Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy medications exist to suppress symptoms, not treat the cause. Now, these medications are able to curb your symptoms but...
