Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer, new research has suggested. The study, by researchers at the University of Oxford, analyzed data on 130,000 men in aged in...
Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle. If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...
With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce calories a bit for health purposes? For the high majority of the population, the answer is yes. According to a study reported in the journal...
Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level. The best course of action is to take care of your mitochondria and equip them with the tools necessary to fight free radical, thus keep cells alive, healthy, and...
• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will respond to antibiotics. • Only 5-10 percent of sore throat cases in adults are caused by strep throat. • Antibiotics are...
Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in the Journal of Clinical Lipidology. Results found that death from any cause was reduced by 33% when comparing people with the...
